Show:
Grains
Fruits
Vegetables
Meat
Dairy/Milk
100
Name two items from this food group.
What is bread, pasta, bagels, cereal, noodles?
100
Name three fruits from the fruit group.
What is apple, banana, orange, strawberries?
100
Name two vegetables in the vegetable group.
What is carrots, peas, corn, celery?
100
Meat is represented by this color on the Food Guide.
What is Red?
100
What is a serving size of milk?
What is 1 cup or 250ml?
200
Number of servings per day from this food group.
What is 6 servings?
200
How many servings of fruits do you need a day?
What is two servings?
200
How many servings of vegetables do you need a day?
What is 4 servings?
200
Name two foods found in the Meat group.
What is fish, chicken, pork, hamburger?
200
Name two foods found in the dairy group.
What is milk, cheese, ice cream?
300
Two slices of bread is how many servings?
What is 2 servings of grains?
300
How many servings of fruit is a large banana?
What is 2 servings?
300
Do tomatoes belong to the vegetable group?
What is Yes?
300
How many servings of meat do you need a day?
What is 2 servings?
300
How many servings of dairy/milk do you need a day?
What is 3-4 servings?
400
True or false. Cookies belong to the grain group.
What is False?
400
A 1/2 cup of orange juice is a serving size. true or false
What is True?
400
What is the general serving size of vegetables?
What is 1/2 cup?
400
What represents a serving size of the meat group?
What is a deck of cards?
400
Are dairy products high in the nutrient protein?
What is Yes?
500
The main purpose of the grain group in the body is to supply?
What is energy or complex carbohydrates?
500
Name a vitamin that fruits provide.
What is Vitamin C?
500
What nutrients do vegetables supply the body?
What is carbohydrates, vitamins and some minerals?
500
Meat is the best source of this nutrient.
What is protein?
500
Milk contains this mineral which helps build strong bones and teeth.
What is calcium?