Meats and beans
Dairy
Fruits and vegetables
sweets
Miscellaneous
100
How many servings of meat and beans do you need each day?
2
100
What is an example of a food from the dairy group?
milk, yogurt, cheese
100
How much fruit do you need a day?
2 cups
100
What foods have a lot of sugar making them really sweet?
candy, cookies, cakes, pies, sweetened juices, pop
100
how many glasses of water should you drink in a day? 4, 6, or 8?
8 glasses of water
200
What is an example of a food from the meat and beans category
Beef, pork, chicken, turkey, fish, eggs etc.
200
How much is one serving of dairy?
one cup
200
How many servings of vegetables do you need each day?
2 servings
200
True or false; sugar is good for your teeth
false, too much sugar can cause cavities
200
Caffeine can be harmful to our health, what foods and drinks have caffeine?
pop, chocolate, coffee
300
How much is one serving of meat or beans?
What is 3 ounces or 3 slices of lunch meat
300
How many servings of dairy do you need each day?
3 servings
300
What food or beverage could you have at breakfast to get a serving of fruit?
Orange juice, cranberry juice, strawberries, blueberries, bananas, fruit smoothie, etc.
300
How often should you have sugary foods?
ocasionally, like for special ocassions
300
How many minutes of physical activity should you get each day? 15, 30, or 100
30 minutes
400
True or false, 3 oz. of black beans would count as one serving from the meat and beans group
What is true
400
True or false, two cups of milk is one serving of dairy
false, a serving of dairy is one cup
400
What is an example of a vegetable?
Corn, lettuce, carrots, green beans, potatoes, broccoli, peppers, etc.
400
eating foods with a lot of fat can cause weight gain and heart problems. What is an example of a food with an unhealthy amount of fat?
Cookies, cakes, butter, bacon, cream cheese, beef
400
What are some things you can do to be more active?
Go for a walk, play a sport like baseball or soccer, dance, lift weights, go for a bike ride
500
Which is a healthier choice; Beef or Turkey
What is turkey because it has less fat
500
True or false; dairy products have a lot of calcium
true
500
Which fruit choice is healthier for you? apple pie with whip cream or applesauce
applesauce, it has less sugar and less fat
500
How can you find out how much fat is in a food?
By reading the nutrition label on the food's packaging. The amount of fat is show near the top of the label.
500
Fiber is important for keeping our digestives systems healthy. Which of the following foods do you think has the most fiber, white rice, wheat bread, or kidney beans
wheat bread and kidney beans both have fiber but kidney beans have the most.
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