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Vitamin D
Fat Soluble Vitamins
Calcium,Phosphorus, Magnesium
Iron, Zinc, and Copper
Miscellaneous
100
Functions of vitamin D
What is mineralization of bones?
100
Fat soluble vitamins
What is D, K, E, and A
100
Stunted growth in children and bone loss in adults
What is deficiency of calcium?
100
Carries oxygen in hemoglobin and requires for cellular energy metabolism
What is the function of iron?
100
Name for vitamin B1
What is thiamin?
200
Deficiency of vitamin D in children
What is rickets?
200
Bone mineralization and blood clotting
What is vitamin K
200
Muscular weakness and bone pain
What is deficiency of phosphorus?
200
Anemia, weakness, fatigue, headache, and paleness
What is deficiency of iron?
200
Name of vitamin B3
What is niacin?
300
Deficiency of vitamin D in adults
What is osteoporosis?
300
Precursor of Vitamin A
What is beta-carotene?
300
Bone mineralization, enzyme action, nerve impulse transmission and immune function
What is function of magnesium?
300
Necessary for absorption and use of iron in the formation of hemoglobin and is part of several enzymes.
What is function of copper?
300
Component of two thyroid hormones that help regulate growth, development and metabolic rate
What is function of iodine?
400
You can get vitamin D from this
What is the sun?
400
Name of vitamin E
What is tocopherols?
400
Constipation, urinary tract stones, and kidney dysfuntion
What is toxicity of calcium?
400
Liver damage
What is toxicity of copper?
400
Irregular heartbeat, muscular weakness
What is deficiency of potassium?
500
Toxicity of vitamin D
What is calcification of soft tissues?
500
Interferes with blood clotting medication
What is vitamin K?
500
Diarrhea, dehydration with nonfood sources only
What is toxicity of magnesium?
500
Loss of appetite, impaired immunity, decreased iron and copper
What is toxicity of zinc?
500
Name for vitamin B9
What is folate?