A unit of heat used to measure energy in your body is called a
Calorie
100
How many main food groups are there, not counting oil.
5- Grains, Veggies, Fruits, Milk, Proteins
100
Name one common excuse for not eating breakfast that people have.
I didn't have time. I'm not hungry in the morning.
100
The ingredients list that appears on a food label is listed in what order?
food items in descending order by weight
100
Food poisoning can also be called
foodborne illness
200
Substances in food that your body needs to grow, to repair itself, and to supply you with energy are called...
Nutrients
200
What is it called when a food has a high ratio of nutrients to calories?
nutrient-dense foods
200
Name the 3 A's of performance
Attention, Attendance, Achievement
200
Name at least 3 things that always appear on a food label.
Name of the food product
The amount of food in the package
The ingredients of the food
The name and address of the company that makes it
The nutrition facts panel
200
_________________ and ________________ cause most cases of foodborne illness.
Bacteria and Viruses
300
What is the difference between hunger and appetite?
Hunger is the natural physical drive to eat, prompted by the body's need for food. Appetite is the psychological desire for food.
300
Name 3 foods that belong to the grains group.
cereal, rice, pasta, bread
300
What is is breakfast item that you could eat to give you long lasting energy until lunch?
Whole grain cereal, bread, or oatmeal.
300
What are 3 of the nutritional claims that sometimes appear on food labels?
Free, Low, Light, Reduced, High, Good source of, Healthy
300
Treating a substance with heat to kill or slow the growth of pathogens is called
Pasteurization
400
What are the 3 nutrients that are the main sources of energy for your body?
Fat, Protein, Carbohydrates
400
Name 4 foods that belong to the proteins group.
Meat, eggs, peanut butter, fish, chicken, nuts
400
Simple carbohydrates give you energy but may burn off more quickly. Give an example of a nutritious simple carbohydrate for breakfast.
Fruits- Apple, banana, orange juice, etc.
400
Substances added to a food to produce a desired effect are called...
food additives
400
How can you prevent cross contamination?
Separate, Cook, Chill
500
Name the Water Soluble Vitamins. Name the Fat soluble vitamins.
Water: B's, C, and Folic Acid
Fat: A,D,E, K
500
Name the three key guidelines to health eating set by the USDA and the HHS.
Make smart choices from every food group.
Find your balance between food and activity
Get the most nutrition out of your calories
500
What are some symptoms you may experience if you do not eat breakfast?
Dizziness, pass out, headache, nausea.
500
What does it mean if a food is labeled as organic?
Organic foods are produced without the use of certain agricultural chemicals such as fertilizers or pesticides. They also cannot contain genetically modified ingredients or be subject to radiation.
500
What is the difference between a food allergy and a food intolerance?
an allergy is a condition in which the body's immune system reacts to substances in some foods.
An intolerance is a negative reaction to food that doesn't involve the immune system- it is more common than a food allergy.