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Nutrients Questions
Food Plate
Benefits
Food Groups
Name five nutrients
100
Calcium
What is the nutrient that helps build strong bones and teeth?
100
Fruits
What is the red food group?
100
Builds strong bones and teeth
What is the Dairy Group?
100
Food examples are milk, yogurt and cheese
What is the Dairy Group?
100
There are some good and bad ones, it insulates the body
What is Fat?
200
Protein
What is the nutreint that builds strong muscles?
200
Vegetables
What is the green food group?
200
Builds strong muscles
What is Protein Group?
200
Food examples are bananas, strawberries and pineapple
What is the Fruit Group?
200
It gives your body energy.
What is Carbohydrates?
300
Carbohydrates
What is the nutrient that gives the body energy?
300
Dairy
What is the blue food group?
300
Healing cuts and bruises
What is the Fruit Group?
300
Food examples are lettuce, carrots and green beans
What is the Vegetable Group?
300
It build strong mucles and comes from meats.
What is Protein?
400
Vitamin C
What is the nutrient that helps heal cuts and bruises?
400
Grains
What is the orange food group?
400
Helps with seeing in the dark or night vision
What is the Vegetable Group?
400
Food examples are crackers, bread and rice
What is the Grains Group?
400
If you can't get them from foods, you can take them.
What is Vitamins?
500
Vitamin A
What is the nutrient that helps night vision?
500
Protein
What is the purple food group?
500
Gives the body energy
What is the Grains Group?
500
Food examples are beans, nut and fish
What is the Protein Group?
500
One example of them is calcium.
What is Minerals?