Show:
Carbs
Fats
Proteins
Vitamin/water/minerals
miscellaneous
100
Fruits
Give an example of a simple carb.
100
saturated and unsaturated
What is the two types of fat
100
incomplete and complete
What is the two types of protein
100
fat soluble and water soluble
What is the two types of vitamins
100
vitamin whole milk
Name a vitamin and its food example
200
fruit
What is Fructose in
200
vegetable oil
What is a example of unsaturated fat
200
Beans
Give an example of a incomplete protein
200
b1
Give an example of a water soluble vitamin
200
Fruit salad
Give an example of a nutrient dense food
300
glucose
What is the building blocks that make up carbohydrates
300
whole milk
What is an example of saturated fat
300
amino acids
Name the building blocks that make up protein
300
vitamin A
Give an example of a fat soluble vitamin
300
Complex carb.
Is fiber a simple carb. or a complex carb.
400
Glycolgen
If you consume more carbs. than you need, what is that called?
400
fat
What is a class of chemical compound called lipids
400
vegetables
Give an example of a complete protein
400
vitamins
What are the class of nutrients that contain carbon
400
Calories
What is the measure of the amount of energy in a food
500
Starch
What is an example of a complex carb.
500
If you eat the wrong type of fat it is unhealthy
is fat healthy or unhealthy?
500
B3, fish
Give an example of a water soluble vitamin and a food example
500
water, minerals, vitamins, carbs, fats, protein
What is the six classes of nutrients