1) regulates your bodies temperature
2) it transports nutrients and oxygen through the body
3) provides a proper environment for the bodies chemical reactions to occur
300
pasta, bread, and potatoes
what foods are complex carbohydrates found in?
300
amino acids
what are proteins made out of?
300
name two water soluble vitamins
B, C
300
how many glasses of water should you drink a day?
8 glasses
400
complex carbohydrate
is fiber a complex or simple carbohydrate?
400
20
how many amino acids make up your bodies proteins?
400
what are the two small molecules that make up fat?
Fatty Acids and Glycerol
400
What vitamin is essential for a pregnant woman to take?
Folic Acid
400
What is iron deficiency called?
Anemia
500
it will be stored as glycogen
what happens if you consume to much carbohydrates?
500
9
how many amino acids that make up our bodies proteins, can not be made in our bodies?
500
high density lipo proteins (HDL)
which molecule carries cholesterol back to the liver?
500
what percent of girls get the recommended daily in take of calcium?
15%
500
what is the recommended daily intake of calcium for teens?