Show:
Canada's Food Guide
Proteins/Carbs/Fats
Unhealthy Drinks
Hydration
Terms & Definitions
100
What is the food group that cashews would fall under?
Meat & Alternatives
100
What is the most important energy fuel?
Carbohydrates
100
What is energy drinks main ingredient?
Caffeine
100
What is recommended daily amount of water?
8 Cups
100
What is the term that explains when the body loses fluid, which can have side effects such as headaches & feeling nauseous?
Dehydration
200
What is the amount of servings required daily for Milk & Alternatives (Kids 9-13 yrs old) ?
3-4
200
Tofu is an example of ..
Protein
200
What drink has more sugar a can of Coke or Minute Maid Lemonade?
Coke
200
What is the percentage of water in most kids in grade 6?
75%
200
What is the medical condition in which excess body fat has accumulated to the extent that it may have a negative effect on health?
Obesity
300
How many food groups are listed under the Canada Food Guide?
4
300
What has less fat, almond milk or 2% milk?
Almond Milk
300
Gatorade is a sufficient drink to have when playing sports for kids in grade 6, true or false?
False. Water is the best !!!
300
What drink is the best source of hydration?
Water :)
300
This part of the body that carries our blood is damaged by consuming drinks with high amounts of sugar?
Blood Vessels
400
What food groups both require 6 servings / day ?
Fruits/Vegetables & Grain Products
400
What is AMDR (Acceptable Macronutrient Distribution Range) for Carbohydrates?
45-65%
400
What drink do most of your teachers drink in the morning that is high in caffeine?
Coffee
400
What is the amount of cups of water the average bottle size can hold?
2 Cups
400
What is another word for salt?
Sodium
500
What is the food group that has the lowest amount of servings required on a daily basis ?
Meat & Alternatives
500
What is energy fuel source most recommended to have 1 hour after exercise?
Protein
500
Does diet pop have less caffeine than regular pop? Yes or No
No ... Has less sugar !
500
Drinking Gatorade replenishes this when you sweat?
Electrolytes
500
What is the name of the side effect that involves lack of sleep because of dehydration?
Insomnia