Show:
Carbs
Fats
Proteins
Vitamins/Minerals/Water
Miscellaneous
100
What are carbohydrates a source of?
Energy
100
What are the two types of fats?
Saturated and unsaturated fats
100
How many calories are in 1 gram of protein?
4 calories
100
What are the two classes of vitamins?
Fat soluble vitamins and water soluble vitamins
100
What percent of your body is made up of water?
55-70%
200
What is the key ingredient in carbohydrates?
Sugar
200
How many calories are in 1 gram of fat?
9 calories
200
What four parts of your body to proteins make up?
Muscle, skin, hair, and nails
200
Name two classes of nutrients in minerals
Iron, potassium, zinc, and calcium
200
Name 2 reasons that water is important?
1-Transports nutrients and oxygen through the body 2-Gets rid of wastes 3-Provides the proper environment for chemical reactions to occur 4-Helps regulate body temperature
300
What is a storage carbohydrate?
Glycogen
300
What negative affects does LDL have on the body?
Forms plaque on the walls of your blood vessels
300
Are eggs, meat, and dairy an example of a complete protein or an incomplete protein?
Complete protein
300
What vitamins make up water soluble vitamins?
Vitamin C, Folate, B12, B2
300
Cholesterol is needed to make _____________?
Vitamin D, cell membranes, certain hormones, and bile
400
List two food items for soluble and insoluble fibers
Soluble- Beans, apples Insoluble- Corn, kinds of fruits
400
What food is cholesterol found in?
Meat, fish, poultry, eggs, and dairy products
400
How many amino acids make up body proteins?
20 amino acids
400
Are A, D, E, and K vitamins fat soluble or water soluble?
Fat soluble
400
List the 6 classes of nutrients
Water, Vitamins, Carbs, Fats, Proteins, Water
500
What is the simplest forms of carbohydrates?
Glucose, sucrose, fructose, and lactose
500
What are the two types of unsaturated fats?
Monounsaturated and polyunsaturated
500
How many amino acids are made in the body?
11 amino acids
500
List the 5 minerals that act as electrolytes
Sodium, chloride, potassium, magnesium, and calcium
500
How are calories measured?
Measured as the quantity of heat required to raise the temperature of one gram of water by one degree of Celsius from a standard initial temperature