we are the nutrients that are NOT made in the body and must be obtained from the food you eat.
What are essential nutrients?
100
I am the healthy range of BMI for most people(excluding athletes, children, elderly and pregnant or nursing mothers). (looking for a number range)
What is 18.5-24.9
100
When we adjust the level of one or more of the basic nutrients what type of diet are we providing?
What is a special diet?
100
If your client has gallbladder disease they may be on this special diet.
What is restricted fat?
100
These three things are common causes of fluid imbalance.
What is vomiting, diarrhea and fever?
200
We are the three nutrients that supply energy to the body
What are fats, carbohydrates and protein?
200
I am the body shape that puts people at a greater risk for heart disease and other comorbidities.
What is apple shaped?
200
This is the primary treatment for type 2 diabetes.
What is controlled diet and exercise?
200
I am a condiment found in many peoples fridges that is allowed on a restricted sodium diet to add a little kick and flavor to your food.
What is tabasco sauce?
200
Which age group is at the highest risk for fluid imbalance?
What is the elderly?
300
I am the cause of most nutrition related health problems in Canada.
What is overnutrition?
300
This is the recommended rate of weight loss for people who are overweight?
What is 1-2 pounds?
300
This diet plan is the most important one to have consistency in what is eaten and when.
What is the diabetic meal plan?
300
The reason that we increase fiber gradually in a high fiber diet
What is increased bloating and gas?
300
This amount is the daily fluid requirement for an adult.
What is 2000mls or 2 liters?
400
What is the daily required servings of fruitand veggies for a 4-8 year old?
What is five (5)?
400
This guide has been set up Health Canada to ensure all Canadians over the age of two are eating in a way that feeds our bodies all the nutrients it requires for healthy growth and maintenance.
What is Canadas Food Guide?
400
This type of meal plan has the client eating small meals very frequently.
What is high protein, high energy?
400
An absence of the lactase enzyme causes this
What is lactose intolerance?
400
This is the term for the swelling of body tissue from excess water.
What is edema?
500
I am the bodies preferred source of energy.
What is carbohydrates?
500
These are the three things needed to make changes to our diet and/or our weight.
What are motivation, education and support?
500
Adding cheese sauce to veggies adds what healthy nutrient to food?
What is protein?
500
you should avoid eating wheat when you are on this diet.
What is gluten free?
500
A rockstar CCA will include all of these things in measuring of output. (There are 4)