Show:
Nutrients
Reading a Food Label
Carbohydrates
????????
MyPyramid
100
What is a class of energy-giving nutrients that includes sugars, starches, and fiber.
Carbohydrates
100
What is the amount of food that counts as one serving?
Serving Size
100
What are the sugars that enter the bloodstream rapidly and provide quick energy?
Simple Carbohydrates
100
What is a person who does not eat or wear animal products?
Vegans
100
What is natural in sugars and you should stay away from the jucies?
Fruit
200
What is the bodys main form of energy?
Fats
200
What is the item that you need to watch so you don't gain weight?
Calories
200
What are starches and fibers?
Complex Carbohydrates
200
What is a type of fat that is solid at room temperature?
Saturated Fats
200
What is the food group that you should try to concentrate on the green and oragnge ones?
Vegetables
300
What is energy made up of amino acids.
Proteins
300
What is the item that includes saturated and trans?
Total Fat
300
What is used by cells to provide energy and heat?
Glucose
300
What is a fat that is liquid at room temperature?
Unsaturated Fat
300
What is the food group that is high in calcium, protein, and vitamins A and D?
Dairy
400
What is science or study of food and the ways in which your body uses food?
Nutrition
400
What is on the food lable that recommends the amount of the nutrient that is met by one serving of food?
% of Daily Value
400
What is stored in the muscles and when energy is need it is turned in to glucose?
Glycogen
400
What is a vitamin that dissolves in fat called?
Fat soluble vitamins
400
What is the food group that is high in protein, B vitamins, and minerals?
Meat and Beans
500
What is the substance in food that provides energy or help form body tissues?
Nutrients
500
What is the recommended daily intake of calories?
2000
500
What is the part of grains and plant foods that cannot be digested and helps with bowel movements?
Fiber
500
What is 60% of your body made up of?
Water
500
What is the food group that is high in complex carbohydrates?
Grains