Show:
Carbohydrates
Proteins
Fats
Vitamins and Minerals
Calories
100
The main source of energy for the body
What are carbohydrates?
100
Building blocks of protein
What are amino acids?
100
Type of fat that is solid at room temperature
What is saturated fat?
100
Nutrients that help the body use carbohydrates, protein, and fats
What are vitamins?
100
A unit of energy produce by food
What is a calorie?
200
Starches and fibers that take longer to digest and provide energy
What are complex carbohydrates?
200
The number of amino acids your body can make
What is 11 amino acids?
200
Type of fat that is liquid at room temperature
What is unsaturated fat?
200
These vitamins dissolve in fat and is stored in the body
What are fat-soluble vitamins?
200
Number of calorie a person takes in from food and drinks
What is caloric intake?
300
Sugars that provide quick energy
What are simple carbohydrates?
300
A protein that contains all 9 essential amino acids
What is complete proteins?
300
This type of fat is created when vegetable oils are processed into solid fats
What is trans-fatty acids?
300
These regulate chemical reactions in the body
What are minerals?
300
Number of calories to burn to lose one pound
What is 3500 calories?
400
Roughage found in plant-based foods
What is fiber?
400
A protein from a plan source that does not have all 9 essential amino acids
What is an incomplete protein?
400
Examples of food sources for saturated fat
What is meats, dairy, and poultry? (answers may vary)
400
Vitamins that are not stored in the body
What are vitamin B and C?
400
The goal of calorie intake and expenditure
What is equality? What is Caloric Intake = Caloric Expenditure?
500
Examples of foods with carbohydrates
What is fruits and vegetables? (answers may vary)
500
An example of a complete protein
What is meat, fish, poultry, yogurt, or eggs?
500
Ingestion of fat is needed for the body to use and store these vitamins
What is vitamin A, D, E, and K?
500
Examples of food sources that contain iron
What are meats, liver, fish, eggs, legumes, and whole-grain products? (answers may vary)
500
Caloric Expenditure includes __________, digestion, and basal metabolic rate.
What is physical activity?