Show:
Eating Disorders
Random Numbers
Calcium
Energy Nutrients
Food Labels
100
Name 4 eating disorders
orthorexia anorexia nervosa anorexia athletica bulemia nervosa over eating
100
Food Labels are Based on a ________ calorie diet
2000
100
commonly found in this food group
dairy
100
Two types of fate and a food they are found in
saturated- animal products unsaturated-plant oils trans fat- processed foods, margerine, vegetable oil
100
excess of this vitamin group is excreted through the urine
water soluble
200
quick acting weight loss gimics are called
fad diets
200
% of your diet that should be made up of each energy nutrient
carbs-65% protein-20-25% fat-10-15%
200
why do teens require so much
their bodies are still developing/bones are still forming store up in their bones
200
two types of protein and where they are found
complete-meat incomplete-seeds, nuts, and beans
200
the four fat soluble vitamins
adek
300
A noticeable physical trait seen in bulemics but not other eating disorders
poor oral hygiene enamel decay from stomach acids
300
RDA of sodium
no more than 2400mg
300
osteoporosis is most common in
post menopausal women
300
4 simple sugars
lactose, maltose, sucrose, glucose, fructose
300
over abundance of this mineral is linked to elevated blood pressure
sodium
400
two differences between anorexia nervosa and bulemia nervosa
secretive > more obvious loves food >disinterest in food tooth decay and puffy cheeks > not so much eat and purge > avoid food
400
to lose one pound of fat you must burn
3500 calories
400
amount required per day for teens
1300mg
400
Why is saturated fat so unhealthy
Contains LDL cholesterol which builds up in the arteries and contributes to heart disease
400
Fatigue and cold fingers are symptoms of
iron anemia
500
explain why eating several small meals is a more beneficial fat loss strategy than skipping meals
eating more regulary throughout the day keeps the metabolism moving which burns more calories when you skip meals, your body will eventually enter into starvation mode which causes is to want to store up more body fat as opposed to using current body fat for energy
500
You need more of this nutrient everyday than any other
Water
500
What is osteoporosis and what is its cause
a disease in which the bones become porous and brittle. caused from not storing up enough calcium in your bones prior to the age of 30. After this age, if you do not consume enough calcium, the body will take it from the bones to perform other necessary body functions
500
name the three electrolytes
sodium, chloride, and potassium
500
name the three electrolytes
sodium, chloride, and potassium