Show:
Fats
Carbohydrates
Protein
Vitamins
Water
100
9
How many calories does fat have per gram?
100
4
How many calories does protein has per gram?
100
Water, Juices, Milk, Fruit, and Soup
What is the sources for water?
200
Transport Energy & Energy Source
Which function applies to fat?
200
Energy
What is the function to carbohydrates?
200
Complete Proteins & Incomplete Proteins
What are the two types of proteins?
200
Fat & Water Soluble
What are the two types of vitamins?
200
Hydration &Temperature Control of the Body
What is the function for water?
300
Saturated, Unsaturated, & Hydrogenation
What are the three types of fats?
300
Plants, Sugars, & Fruits
What are the food sources for carbohydrates?
300
Repair body tissues, Immune systems, Excess stored as fat
What are the functions for proteins?
300
A,D,E,K
What types of Fat Soluble is required as vitamins?
300
8-12
How many cups do we need a day?
400
Monounsaturated & Polyunsaturated
What is Unsaturated made of?
400
Grains, Vegetables, & Fruits
What are some nutrients that carbohydrates is found in?
400
Protein (itself)
What is the nutrients found in protein?
400
Help with vision
What is vitamins fat soluble "A" function?
400
Divide your wait by two, then divide the total by 8
How do you calculate the amount of water you need a day?
500
Bacon
What is a food source for fats?
500
Fiber & Whole Gain
What is the complex of Carbohydrates?
500
Animal source & Soy
What are the Complete proteins?
500
Rickets
What can you get if you don't get enough Vitamin D.
500
Cell, Tissue, and Organ in your body
What is water a part of?