Show:
Fluids & Electrolytes
Fruit & Vegetables
Proteins
Grains
Exercise
100
What is an electrolyte?
What is a mineral found in blood, urine, and other body fluids
100
What is an example of a fruit?
What is apple, strawberry, orange, etc.
100
How many ounces or proteins should boys consume?
What is 6.5 oz
100
How many ounces of grains should girls ages 14-18 consume?
What is 6 oz
100
How many minutes should you exercise per day?
What is 30-60 minutes
200
Water makes up how much of your body weight?
What is 60%
200
Name a subgroup of vegetables
What is dark-green, starchy, red and orange, beans and peas
200
How many ounces of protein should women consume?
What is 5 oz
200
How many ounces of grains should boys age 14-18 consume?
What is 8 oz
200
What should you include in your workouts?
What is aerobics, muscle strengthening, bone strengthening
300
How much water should you intake?
What is 9-13 cups
300
What is included in the fruit group?
What is any fruit or 100% fruit juice
300
What kind of proteins should you choose? (High-fat or low-fat)
What is lean and low fat
300
Does cereal contain grains?
What is yes
300
How does exercise improve mood?
What is it stimulates brain chemicals that make you feel happier and more relaxed
400
What happens when electrolyte levels are too high or low?
What is dehydration
400
How many servings of vegetable should you have every day?
What is 2.5-3 cups
400
Name 3 sources of proteins
What are meat, poultry, seafood, beans, peas, eggs, processed soy products, nuts, seeds
400
Name 3 different types of grains
What are bread, pasta, oatmeal, cereals, tortillas, grits, oats (anything containing wheat, rice, cornmeal, barley)
400
Why should you exercise a couple hours before bedtime?
What is exercising may make you too energized to sleep
500
What do electrolytes help maintain the right balance of?
What is the body's blood chemistry, muscle action, and other processes
500
How many servings of fruits should you have every day?
What is 1.5-2 cups
500
How many ounces of seafood should you eat per week?
What is 8 oz
500
How much of the grains should be whole grains?
What is at least half
500
What are 3 positive effects exercise has on your body?
What is controls weight, combats health conditions and diseases, improves mood, boosts energy, promotes better sleep