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Energy Drinks
Eating Disorders
Calories
Guideline Review
Guideline Review2
100
The main ingredient in energy drinks that makes them harmful
What is caffeine
100
The 2 main eating disorders
What is anorexia and bulimia
100
Who needs more calories (usually) males or females
What is males
100
The key to weight management
What is calories in=calories out
100
Sugar in fruits
What is fructose
200
Four symptoms of drinking energy drinks
What is jittery, dizziness, hyper, high blood pressure, etc.
200
Average length of time it takes to overcome an eating disorder
What is 7 years
200
Importance of counting calories
What is to manage weight
200
Relationship between BMI and food environment
What is the more fast food places=higher BMI in people
200
Sugar in milk
What is lactose
300
Amount of milligrams of caffeine that adolescents should consume daily
What is less than 100
300
Binging and purging
What is bulimia
300
Definition of an empty calorie
What is a calorie with no nutritional value
300
The 3 main nutrients that are sources of calories in diets
What are protein, carbs, and fats
300
Grains lose these when they are refined (3 things)
What is vitamins, minerals, and fiber
400
Reason sugar makes it difficult for a person to stay hydrated
What is sugar slows the body's ability to absorb water
400
Refusing to eat
What is anorexia
400
Number of calories needed to add or cut to safely alter weight
What is 500
400
Two types of fats
What are saturated and unsaturated
400
Amount of time spent exercising per week that is needed to maintain a healthy body weight
What is 150 minutes of moderate aerobic exercise
500
Caffeine is a diuretic, what does a diuretic do?
What is flush fluids out of your body
500
Eating disorders are caused by .....
What is stress, control, family, peer issues, OCD
500
Empty calories are found in...
What is processed foods
500
Definition of hydrogenation
What is making unsaturated fats more saturated (solid) to reduce spoiling
500
The ABCs of good health
What is Aim for a healthy fitness, Build a healthy base, Choose sensibly