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Calculations
Basic Information
Nutrition Guidlines
CHO
Lipids
100
4,4,& 9.
How many calories per gram of CHO, Prt, Fat, & alcohol
100
CHO, Prt, & Fat.
What are macronutrients?
100
Legumes & nuts.
What is the good source of plant protein?
100
Glucose, galactose, & Fructose
What are monosaccharides?
100
Saturated Fatty acid
What is the natural dominating fatty acid in fatty foods that are solid in room temperature.
200
How many calories in a gram of alcohol.
7 kcal
200
Name the micronutrient that is organic.
What are Minerals.
200
RDA, AI, Ear, Ul.
What are the 4 categories of DRIs?
200
Glucose and Fructose
What is Sucrose made of
200
Lipoproteins
What is the transport vehicles for lipids in the body?
300
182 kcal.
What is the total kcal of a nutrition bar that has 10 g of fat and 20 g of CHO and 3 g of protein.
300
Fruits, vegetables, legumes and whole grain.
What are the food category that are good source of fiber?
300
Milk
What is an animal source food that contains CHO.
300
Liver, &Muscles
What is the sites of glycogen storage?
300
Plant source foods.
What is the food source that is cholesterol free.
400
68%
What is the percentage of fat calories in a 2000 kcal meal that has 150 g of fat.
400
It is a toxin.
What is the reason for alcohol not being a nutrient?
400
2000 kcal diet.
What is the "Daily Values" on food labels based on?
400
Leave the system via feces
What is the destination of fiber in food.
400
Liver
What is the organ that makes the bad and the good cholesterol?
500
5 g.
What is the gram of CHOin a meal that has 200 kcal and 10% of it's kcal is from CHO.
500
Water
What is the nutrient found in most abundant in both human body and most nutrients.
500
Enriched: had it lost it add it back. Fortified: Never had it added to it.
What is the difference between enriched & fortified food.
500
Finely ground endosporm that is usually enriched with nutrients and bleached for whiteness also called white flour.
What is refined flour?
500
Fiber
What is a CHO food source that has 0 kcal and may lower blood cholesterol.