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Food Labels
Stay Healthy
Energy
100
The first place to look on a food label.
What is serving size?
100
This acts in your brain the same way drugs do
What is sugar?
100
The average recommended calories per day.
What is 2,000?
200
The number of calories in a full bag of chips, with 90 calories per serving, and 3 servings per bag.
What is 270 calories?
200
Areas that lack grocery stores, farmers' markets, and healthy food providers.
What is a food desert?
200
This nutrient has the most calories per gram (choices are fats, carbohydrates or proteins).
What are fats?
300
you find this at the top of a label, below it is all the information about the food you are about to eat?
What is Nutritional Facts?
300
This crunchy snack is deceptive because "you can't eat just one" yet the bag has 3 servings.
what is a bag of potato chips?
300
What must be equal to maintain weight?
What is 'calories in' and 'calories out'?
400
This percentage daily value is considered 'low' for a nutrient.
What is 5% or less?
400
Eating less of this could lower your blood pressure
What is Sodium (Salt)?
400
This gender normally has a higher Basal Metabolic Rate.
Who are males?
500
This percentage daily value is considered 'high' for a nutrient.
What is 20% or more?
500
This product has serving sized has increased at the highest rate since the 1950's. Consumption of it contributes to poor health outcomes.
What is Soda?
500
The term that describes how many calories you burn a day without exercise.
What is Basal Metabolic Rate (BMR)?