Show:
General
Vitamins
Minerals
Cooking
Just Because
100
Energy
What Vitamins and Minerals don't provide
100
Oranges or any citrus fruit
What is a fruit high in vitamin C
100
Trace
What are minerals found in small amounts
100
Results in a loss of nutrients
What is overcooking
100
Light meat (example turkey or chicken)
What is higher in fat? Light or dark meat?
200
Sun
Rays from this are converted into Vitamin d
200
Function of Vitamin C
What vitamin fights infections?
200
iron
What helps build hemoglobin in the blood
200
Vegetable pizza
What food did you prepare in the mineral unit?
200
All areas of the pyramid
Where are vitamins and minerals found in the pyramid
300
Fiber
What is the indigestable part of fruits and vegetables
300
Scurvy
What is a result of lack of Vitamin C
300
Iodine
Mineral used for proper function of the thyroid gland
300
Piercing
What you should do before cooking vegetables with tough skin.
300
Pellagra
What is a deficiency of niacin in the body
400
Skin blemishes
What is a poor diet is a result of or lack of vitamins
400
ADEK
What are the fat soluable vitamins?
400
Flourine
What helps prevent tooth decay?
400
easily overcooked
What is a result of cooking fruits in the microwave?
400
Fish Oil
What is an excellent source of vitamin D and improves your memory?
500
Carotene
What is the yellow pigment found in carrots
500
Oxidation
What is enzymatic browning?
500
Examples of Macro Minerals
What are Calcium, phosphorus, sodium OR potassium. (at least two)
500
Soybean milk
What is tofu made from?
500
Vitamins B and C
What are water soluble vitamins?