Show:
Have It Your Way
Eat Fresh
I'm Lovin' it
Think Outside the Bun
Finger Lickin' Good
100
the substances found in food that keep your body functioning.
What is Nutrients.
100
________________ carries nutrients to your cells and carries waste from your body.
What is Water.
100
Two types of carbohydrates.
What is Complex and Simple
100
_________________ are the body's main source of energy and provide the body's need for dietary fiber.
What is Carbohydrates
100
An excellent source of fuel (energy) for the body.
What is Complex Carbohydrates.
200
the plant material that doesn't break down when you digest food.
What is Fiber
200
Helps promote regularity
What is Fiber
200
Proteins are made up of chemical compounds called _____________________.
What is Protein
200
Help to build, maintain, and repair body tissues.
What is Protein.
200
They are found in plant sources.
What is Incomplete Proteins.
300
Provide substances needed for growth and healthy skin.
What is Fat.
300
Two types of fats
What is Saturated and Unsaturated
300
Helps the body make necessary cells including skin, and hormones.
What is Cholesterol
300
When cholesterol levels are high there is a greater risk for
What is Heart Disease
300
Help regulate the many chemical processes in the body.
What is Vitamins
400
There is two types of Vitamins
What is Water and Fat Solubles.
400
Helps keep skin and hair healthy.
What is Vitamin A
400
Helps the body use calcium and phosphorus.
What is Vitamin D.
400
Plays a role in building strong bones and teeth.
What is Vitamin D.
400
Helps form red blood cells, muscles, and other tissues.
What is Vitamin E.
500
Helps blood to clot.
What is Vitamin K.
500
The body depends on ________________ for practically every process necessary for life.
What is Minerals
500
Deficiency (lack) of calcium & phosphorus leads to
What is Osteoporosis.
500
Deficiency (lack) of iron leads to
What is Anemia.
500
Helps body fight infection.
What is Vitamin C.