You used this tool to plan a menu for the entire day.
What is the Food Guide Pyramid
100
The process in which food is broken down into a form your body can use
What is digestion
100
Is a pattern of eating
What is diet
200
You get the energy you need for your daily activities from the food you eat.
What is True
200
Is the other name for energy
What is a calorie
200
An organic compound that controls several body functions.
What is Vitamin
200
You find the number of Servings, amount of calories & Nutrients per serving by looking at this
What is Nutritional Fact Label
300
An organic compound that controls several body functions.
What is vitamin
300
You find the number of Servings, amount of calories & Nutrients per serving by looking at this
What is Nutritional Facts Label
300
Nutrients that supply the body with the energy for building & repairing tissues
What is Proteins
300
Nutrients that store energy & some vitamins
What is Fat
400
The tool that shows you which foods to eat and how much of each type of food you should eat every day.
What is Food Guide Pyramid
400
snacking on raw vegetable, adding sliced fruit to breakfast cereal, drinking fruit or vegetable juice each day, eat salads with vegetables at night, & include more fruit in your desserts.
What is ways to include more fruits & vegetables in your diet.
400
The tool that shows you which foods to eat and how much of each type of food you should eat every day.
What is Food Guide Pyramid
400
Snacking on raw vegetable, adding sliced fruit to breakfast cereal, drinking fruit or vegetable juice each day, eat salads with vegetables at night, & include more fruit in your desserts.
What is adding more fruits & vegtables to your diet
500
Eat 6 oz's per day of this food group
What is how many ounces of Grains a person on a 2,000 calorie diet should eat per day
500
It stores energy, vitamins & helps with the production of hormones.
What are Fats.
500
According to a 2,000 calorie diet you should eat 6 oz of, 2 1/2 cups of, & eat 2 cups of... every day
What are Grains (6oz), Vegtables (2 1/2 cups), Fruits (2 cups)
500
Fish, Nuts, & Vegtable oils should be most of your