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Nutrition Questions
Carbs
Protein
Fats
Vitamins and Minerals
100
This is the process of nourishing or being nourished; Animal or plant take in and use food substances; the scientific study of food and drink.
What is Nutrition
100
What are the three types of carbs?
What is sugar, starch, and fiber
100
What is one source of protein
What is any meat, dairy, and eggs
100
True or False: Most food contains some fat.
What is true.
100
Vitamins and minerals are also referred to as ___________
What are Micronutrients
200
Main job is to provide the body with energy
What is Macro-nutrients
200
Name at least 4 foods that are carbs.
multiple answers.
200
Do most people get more protein animals or plants?
What are animals
200
This type of fat is solid at room temperature
What is a Saturated fatty acid
200
What is the mineral missing in Iodine Deficiency Disease
What is Iodine
300
Food is important to your ____, spiritual, and emotional health.
What is Health.
300
This carb cannot be broken down by the body
What is fiber
300
What are the building blocks of amino acids?
protein
300
This type of fat is processed to make it "harder" and is very bad for health
What is transfat
300
What is the worlds leading cause of preventable brain damage?
What is Iodine Deficiency Disease (IDD)
400
This is the term for vitamins and minerals
What is Micro-nutrients
400
Which food naturally contain sugar?
What is fruit, honey milk, etc
400
True or false: Proteins are the main component of muscles, organs, and glands.
What is true.
400
What are some sources of "good" fats?
What are various oils, avacados, nuts, seeds, fish etc.
500
bottom to top: grain products, fruits and vegys, milk products, meats, sugars/fats.
What is healthy balanced diet/food Pyramid
500
Which type of carb is the main source of energy?
What is starch
500
Does protein help with our immune system?
What is yes
500
What are the diseases associated with too much fat?
What are heart disease, diabetes, cardiovascular disease etc.
500
The leading cause of childhood blindness is caused by a Vitamin ___ deficiency
What is vitamin A