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PROTEIN
WATER
100
LENTIL, BRUSSEL SPROUTS, AND TOFU
What are three foods that contain protein?
100
Sweating, breathing, digestion
What are 3 ways the body loses water.
200
Type of food required in large amounts in the human diet
What is a macronutrient?
200
By using water in all its cells, organs, and tissues
What is the way your body regulates temperature.
300
Feeling full after a meal
What is Satiety
300
2 Hydrogen and one oxygen
What is H2O
400
By fueling muscle mass
How is Metabolism helped?
400
Flushes toxins, promotes weight loss
What are some benefits of water
500
Organs Tissues and Hormones
What things in your body are made by proteins?
500
Aids in digestion.
How does water prevent constipation?