Show:
Food Pyramid
Carbohydrates
Fats
Protein
Fitness
100
Number of categories in the food pyramid
What is SIX
100
Carbohydrates give the body...
What is ENERGY
100
Fitness Instructors names!!
What is MISS CHRISTINE AND MISS CRISTA
100
Most common sources of protein
What is MEAT, BEANS, FISH, AND NUTS
100
Muscular Strength, Muscular Endurance, Cardiovascular, Flexibility
What are the FOUR COMPONENTS OF FITNESS
200
You should eat the more grains than meats in one day. True or false?
What is TRUE
200
Vegetables are a complex carbohydrate. True or False.
What is TRUE
200
Healthy places to get your fats from in your diet...
What is LEAN MEATS, OILS, NUTS, AND FISH
200
Protein in food is broken down into basic units called...
What is AMINO ACIDS
200
Step aerobics
What is CARDIOVASCULAR ACTIVITY
300
Pasta is what in the food pyramid
What is a GRAIN
300
Carbohydrates, Proteins, and Fats
What are MACRONUTRIENTS
300
Types of fats that increase cholesterol and increase the risk of heart disease...
What are SATURATED AND TRANS FATS
300
Proteins from animal sources
What is a COMPLETE PROTEIN
300
Minimum minutes per day you should be physically active
What is 30 MINUTES
400
The number of fruit and vegetable you should eat in a day
What is FIVE
400
If you are eating a lollipop, you are eating a..
What is a SIMPLE CARBOHYDRATE
400
Two types of unsaturated fats
What is MONOUNSATURATED AND POLYUNSATURATED
400
Functions of proteins
What is BUILDS UP, MAINTAINS, AND REPLACES TISSUES IN THE BODY
400
Lifting really heavy for low repetitions is...
What is MUSCULAR STRENGTH
500
Foods high in this include many cheeses, creams, ice cream, bacon, sausage, and baked goods.
What are SATURATED FATS (unhealthy fats)?
500
Carbohydrates are your body's primary source of
What is ENERGY
500
One serving of fat
What is ONE TABLESPOON
500
Muscles, organs, and immune system made up mostly of...
What is PROTEIN
500
Muscle located on the front of the thigh
What is the QUADRICEP