With the exception of beef Americans consume more of this than any other meat.
What is Pork?
100
These power your diet with fiber.
What is a grain?
100
A cow udder holds between 25 and 50 pounds of this.
What is pure milk?
100
These are fats that are liquid at room temperature
What is oil?
200
They come in a variety of colors, but almost always are round.
What is an apple?
200
This is the healthiest fish you can eat.
What is salmon?
200
This comes in many varieties, but whole grain is the most healthful.
What is bread?
200
This can be made from any mammal that produces milk.
What is yogurt?
200
These are great tasting, but should be used in moderation, and go well on any Mexican food.
What is an avocado?
300
This can also be called maize.
What is corn?
300
This will likely have gravel to help "chew" the food for digestion.
What is A chicken's gizzard ?
300
This has no fat, no cholesterol and is sodium free
What is rice?
300
Almost 90% of all cheese sold in the United States is classified as this.
What is cheddar?
300
It is made from milk, cream or both of these ingredients. Common salt may or may not be added.
What is butter?
400
They are often steamed, boiled, stir-fried, or baked in casseroles.
What is a green bean?
400
the nearest relative of the Tyrannosaurus rex.
What is a chicken?
400
This is great to add into breads, muffins and cookies, but can also be eaten alone for a stick to your ribs breakfast.
What is oatmeal?
400
This takes up about 1/10 the volume of the milk it was made from.
What is cheese?
400
This gives foods and drinks a sweet taste
What is sugar?
500
This is made up of 92% water
What is a watermelon?
500
The iron in this is twice as beneficial as the iron found in other food sources
What is beef (red meat)?
500
Americans consume some 16 billion quarts of this whole grain, good-for-you treat.
What is popcorn?
500
contains nine essential nutrients and vitamins, including protein, vitamins A, D, and B12, calcium, potassium, phosphorus, riboflavin, niacin, zinc, and magnesium.