Show:
General Nutrition
Nutrients
Eating Disorders
Weight Control
100
Too little nutrition for proper growth.
What is Undernutrition
100
What builds working cells?
What is proteins.
100
Bulimia.
What is binging and purging?
100
1,200-1,400 calories
What is the amount of calories you need per day?
200
Too much nutrients, to the degree of causing disease.
What is overnutrition.
200
What supplies energy for muscles and heart?
What is fat.
200
Anorexia.
What is starving yourself?
200
Hypertension, increase risk of heart disease, diabetes, arthritis, breathing problems.
What is risks of being over weight?
300
How many meals do you eat in a year?
What is 1,000
300
What supplies nutrients to the brain?
What is carbohydrate.
300
When you eat to find comfort.
What is compulsive overeating
300
Spending more calories than taken in.
What is the secret to weight loss?
400
The amount of energy necessary to sustain life.
What is Basal energy expenditure?
400
What are all the nutrients
What is fat, carbohydrates, proteins.
400
Extremely thin, loss of period, brittle skin, loss of hair, hard to control temperature, fine fuzzy hair around body.
What is symptoms of anorexia.
400
Losing 1-2 pounds per week.
What is most healthy and effective way to lose weight.
500
Starch, fiber, sugar
What is the types of carbohydrates?
500
saturated, unsaturated, monosaturated, and polyunsaturated
What is the types of fat?
500
When you are not able to see your body for what it really is.
What is Body dismorphia.
500
Men: 12-18% Women: 16-25%
What is ideal body composition?