Define
Fats
Food Sources
Functions of specific nutrients
Random
100
Nutrition
What is the process by which your body takes in and uses food
100
Define fat
What is the nutrients that contain the most concentrated form of energy.
100
Foods that contain Minerals
What is most food groups
100
Functions of nutrients (3)
What is Supply energy, promote growth and repair of body tissues, regulate body functions
100
The most abundant nutrient
What is water
200
LDL
What is "bad" form of cholesterol that deposits on the walls of blood vessels
200
Solid at room temperature
What is saturated fat
200
Foods that contain Saturated fat (3)
What is butter, shortening, animal fat
200
Function of carbohydrates, proteins, fats (1)
What is provide energy for all activities
200
6-8 glasses each day
What is how much water you should drink
300
Carbohydrates
What is the sugars and starches found in foods
300
25-30%
What is daily amount of fat needed in the body
300
Foods that contain Complex Carbohydrates (4)
What is breads, cereals, pasta, potatoes
300
Functions of protein (2)
What is build and repair all body tissues
300
A) Fatty acids B) Amino acids C) Carbon, hydrogen, oxygen
What is Building blocks of fat, protein, carbohydrates
400
Simple carbohydrates/sugars
What is Different forms of sugar that are easy for the body to process
400
Cholesterol
What is a waxy, fat-like substance produced by the body.
400
Foods that contain Vitamins (3)
What is fruits, vegetables, grains
400
Functions of major minerals (5)
What is keeps nervous system working well, needed for blood clotting, helps maintain normal heartbeat, provides strength and hardness to bones and teeth, helps regulate passage of fluids in and out of cells
400
9
What is how many essential amino acids are there
500
Calories
What is energy released by food
500
Olive oil, peanut oil, fish oil, vegetable oil
What is sources of unsaturated fat
500
Foods that contain Complete protein (5)
What is poultry, fish, eggs, meat, dairy
500
Functions of water (4)
What is digests foods, removes waste, regulate temperature, cushion sensitive parts of body
500
A) A, D, E, K B) B vitamins C) Maintains healthy eyes, skin, bone growth, tooth development D) Necessary for formation of red blood cells, maintains healthy functioning of nervous system
What is A) Fat soluble vitamins; B) Water soluble vitamins; C) Functions of vitamin A; D) Functions of vitamin B12