Show:
nutrition
vitamins
minerals
peoples health
food pyramid
100
body's fuel
What is Glucose
100
can be urinated
What is water soluble
100
structural material of bones and teeth, helps muscles contract and relax , and helps nerves communicate
What is calcium
100
the stage of loss to bone tissue which can cripple people in the future.
What is osteoperosis
100
you need six to eleven servings of this.
What is cereal and grains
200
sweet sugar of fruit and honey
What is Fructose
200
can be stored
What is fat soluble
200
structural material of bones and teeth, and supports energy processes
What is phosphorus
200
destructive activities which leads to damage of bone tissue.
What is free radicals
200
two to four servings
What is fruits
300
table sugar
What is sucrose
300
protects the body cells from attacks by oxgen
What is vitamin-E
300
maintains cell fluids and helps nerves communicate.
What is sodium
300
a term used that if you eat a certain food you can change to a different colored pigment from what color the product is. example carrots
What is beta-carotene
300
two to three servings
What is fish/poultry/meat
400
milk sugar
What is lactose
400
acts like a glue that holds the cell together
What is vitamin c
400
helps red blood cells carry oxygen and helps tissues use oxgen to release energy
What is Iron
400
caused by vitamin a deficiency
What is night blindness
400
three to five servings
What is vegetables
500
body's energy source
What is sugars
500
promotes growth and health of bones
What is vitamin D
500
helps make red blood cells ; helps build protein; helps the body use iron.
What is copper
500
people who need to eat meat and only eat plant products and need to have certain pills to keep up their nutrient system.
What is vegetarians
500
two to three servings second highest on pyramid
What is milk yogurt