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Vitamins
Minerals
100
This vitamin is found in milk, eggs, and dark green vegetables
What is Vitamin A
100
This mineral is found in milk and other dairy products
What is Calcium
200
This vitamin is found in red berries, kiwi, tomatoes, orange and grapefruit juice
What is Vitmin C
200
This mineral is found in lean red meat, pork, fish and chicken
What is Iron
300
This Vitamin egg yolks, fish oils, and milk
What is Vitamin D
300
This mineral is found in grains, nuts and seeds, green leafy vegetables and bananas
What is Magnesium
400
This vitamin is found in vegetable oils, nuts, and green leafy vegetables
What is Vitamin E
400
This mineral is found in dairy products, meats and fish
What is Phospherus
500
This vitamin is found in potatoes, bananas, and seeds
What is Vitamin B6
500
This mineral is found in lean red meat, poultry, dried beans, and milk
What is Zinc