Show:
Daily allowence
Food Pyramid
Physical Activity
Lossing weight
Ect.
100
How much is your daily allowence oils?
What is 2 tablespoons
100
What is the largest section of the food pyrmid (the base)?
What is Grains
100
How long does a child 13 years old need to exercise daily
What is at least 60 min.(1 hour)
100
What is the best way to start a diet?
What is talking to a doctor
100
What is the legal drinking age?
What is 21 years of age
200
How much Dairy do you need daily?
How much is 2-3 cups
200
What section of the food pyrimid should you have the least?
What is oils
200
How much physical activity for and adult (18+) should get daily?
What is atleast 2 hours and 30 min.
200
When you start you diet after you to talk to your doctor what should you do?
What is keep track of what you are eating and how much of what you are eating.
200
If you do drink what think should you never do?
What is drinking and driving.
300
IF a 21 year old man consumed 14 teaspoons of oil daily how many extra teaspoons of oil does he consume by the end of one week?
What is 49 extra teaspoons daily (7 extra per day)
300
What foods count as fruit?
What is 100% fruit juice, fresh fruit, frozen fruit, freeze dried fruit
300
What is physicl activity?
What is physical activity simply means movement of the body that uses energy.
300
What is one way to loose weight without dieting?
What is getting more physical exercise.
300
If a person is dibetic what can they not use as energy?
What is sugars
400
What is the daily recomendation of grains for a boy 9-13?
What is 6 ounces
400
How many cups of vegtables should you consume daily ( 9-13 years of age)?
What is 2-3 cups
400
What can physical activity help?
What is your bones, mussles, your heart, ect.
400
What is a way to loose weight (with food consumtion)?
What is taking in fewer calories.
400
What should you do right before you eat and right after to make sure you don't spread germs?
What is wash your hands.
500
If you had to many ounces of grains at the age of a 12 year old girl. At least how many hole grains wuld you have to eat to be over your daily allowance?
What is 6 ounces
500
What are the 3 different food pyrimids?
What is 1) The Plate 2) The virtical pyrimid 3) The horizontal pyrimid
500
Why is physical activity important?
What is ( if you answer any of these it is correct) Increase your chances of living longer, Feel better about yourself, Decrease your chances of becoming depressed, Sleep well at night, Stay at or get to a healthy weight, Have stronger muscles and bones.
500
When you are on a diet you should not just jump in to one you should.......
What is take it step by step limiting things gradually.
500
If you are already at a very helthy weight, should you go on a diet, or fast?
What is no.