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Calories
Nutrients
Food Groups
RDA
100
9
What is number calories in 1 gram of fat.
100
3 nutrients in foods
What are fats, carbohydrates, and protein.
100
You should have at least 5 of these types of food a day.
What are fruits and vegetables.
100
55% of your daily calories.
What are carbohydrates.
200
4
What are the number of calories in 1 gram of carbohydrates or proteins.
200
Nutrient responsible for muscle building and repair.
What is protein.
200
Food group typically responsible for providing protein in your diet.
What is the meat group.
200
30% of your daily calories.
What are fats.
300
3500
What are the number of calories in one pound of body tissue.
300
Nutrient that is the primary source of energy.
What is carbohydrates.
300
Bread, rice, and noodles would be an example of this food group.
What is grains.
300
15% of your daily calories.
What are proteins.
400
5 grams of fat
What is 45 calories
400
Nutrient that assists in absorption of vitamins and minerals.
What is fat
400
The foods that should be eaten in the smallest amounts.
What are fats, oils, and sweets.
400
Recommended weight loss/gain in one week.
What is 1 pound.
500
The measurement of energy in food
What is a calorie
500
After a workout, the main nutrient that should be consumed
What is protein.
500
You should have 2-3 cups of this group daily.
What is dairy or milk group.
500
Nutrition recommendations are based off of a ____________calorie diet.
What is 2,000.