Show:
Which nutrient?
Which vitamin?
Which carbohydrate?
Example foods
100
A NUTRIENT THAT BUILDS YOUR MUSCLES AND REPAIRS YOUR BODY.
What is protein?
100
This vitamin helps fight off infection.
What is vitamin C?
100
Sugars are
What is simple carbohydrate?
100
Eggs, fish, chicken and meat are rich in this nutrient.
What is protein?
200
NUTRIENTS THAT HELP YOUR BODY WORK.
What are vitamins and minerals?
200
This vitamin helps your eyes!
What is vitamin A?
200
Fiber and starches are
What is complex carbohydrate?
200
Fruits and vegetables are rich in this nutrient.
What are vitamins and minerals?
300
A NUTRIENT THAT GIVES YOUR BODY ENERGY, BUT TOO MUCH IS BAD FOR YOU.
What is fat?
300
This vitamin builds strong bones.
What is vitamin D?
300
This is an indigestible substance found in fruits and vegetables.
What is fiber?
300
Pasta, bread, rice and grains are rich in this nutrient.
What are carbohydrates?
400
A NUTRIENT THAT GIVES YOUR BODY ENERGY.
What is carbohydrate?
400
This vitamin helps your body make blood clots
What is vitamin K?
400
These are chains of sugars found in potatoes, pasta, bread and rice.
What are starches?
400
Nuts, avocados and olive oils have a good kind of this nutrient.
What is fat?