MyPlate
Diets
True or False
Obesity
Eating Disorders
100
around 2 cups needed per day
What is fruit
100
number of calories needed for a moderately active lifestyle
What is 2400
100
majority of your plate at dinner should be filled with protein packed foods
What is false
100
eating excessive amounts of calories per day, too much stress, no physical activity, and too much alcohol
What is causes of obesity
100
intense fear of food and gaining weight and usually results in excessive weight loss
What is anorexia nervosa
200
name two examples of foods that contain a lot of protein
What is nuts, meat, etc
200
diet plan where you pay and meals get delivered to your house based on your gender
What is nutrisystem
200
vegetables can reduce risk for heart disease, heart attack, and stroke
What is true
200
BMI and waist circumference
What is common ways to assess weight
200
extensive exercise, very thin, depression, withdraw from social activities
symptoms of anorexia
300
a tennis ball is the correct serving of what type of food
What is pasta and ice cream
300
diet that cuts carb intake and doesn't worry about calorie intake
What is atkins diet
300
obesity is caused by inactivity and bad nutrition
What is true
300
true or false: majority of the united states population is overweight or obese
What is true
300
eating large amounts of food then vomiting, also extensive exercise involved
What is bulimia
400
calories from solid fats and/or added sugars
What is empty calories
400
diet plan that doesn't have you counting calories, and involves three stages to success
What is south beach diet
400
vegans don't eat any animal based product but are allowed to consume eggs, and dairy
What is false
400
diabetes, heart disease, stroke, high blood pressure, and some cancers
What is risk factors of obesity
400
true or false: athletes are more vulnerable to eating disorders
What is true
500
number of sections on MyPlate
What is 4
500
number one most popular diet
What is atkins diet
500
2 out of every american struggles with a eating disorder
What is true
500
BMI of 30 or more
What is obesity
500
lose of hair, missed period, brittle bones, and in severe cases death
effects of eating disorders
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