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Health Terms
Food Labels
Stress
Nutrition
Misc.
100
Anything that causes Stress
What is stressor
100
If a food product has 100 calories per serving, and you ate 4 servings. How many calories have you eaten?
What is 400
100
Avoiding alcohol, drugs and tobacco is a good way of avoiding stress. True or False
What is True
100
The process of treating a substance with heat to destroy or slow the growth of pathogens
What is Pasteurization
100
Complex carbohydrate found in the tough, stringy parts of vegetables, fruits, and whole grains
What is Fiber
200
The body's main source of energy
What is Carbohydrates
200
If a product has 5 grams of sugar per serving and the container has 8 servings, what is the total grams of sugar in the product?
What is 40 grams
200
Organizing your day so you can work smoothly
What is Planning Ahead
200
substances intentionally added to food to produce a desired effect.
What is Food Additives
200
A condition in which the body's immune system reacts to substances in some foods.
What is Food Allergies
300
tool useful for making good healthful food and activity choices
What is MyPlate
300
Food labels contain information on serving sizes, __________, and nutrient amounts
What is Calories per Serving
300
Getting a driver's license is what kind of personal stress?
What is Life Events
300
Type of fat that is a solid at room temperature.
What is Saturated Fats
300
A negative reaction to a food or a part of a food caused by a metabolic problem, such as inability to digest parts of certain foods
What is a Food Intolerance
400
a state of calm that can be reached by using relaxation techniques
What is Relaxation Response
400
In this food label information, serving size 1 cup, servings per container 1, calories 120, calories from fat 45, total carbohydrates 11 grams or 4%, Vitamin A 10%, Vitamin C 4%, Calcium 30%, Iron 0%, this food is a good source of ___________.
What is Calcium
400
Meeting deadlines, and time pressures are what kind of personal stress?
What is Daily Hassels
400
Compounds that help regulate body processes
What is Vitamins
400
Last date you should use or consume the product
What is Expiration Date
500
the amount of energy in food
What is a Calorie
500
In this food label information, serving size 1 cup, servings per container 1, calories 120, calories from fat 45, total carbohydrates 11 grams or 4%, what percent of the Daily Value of total carbohydrates would you get from two servings?
What is 8%
500
Physical injury is this type of personal stress
What is Physical Stressors
500
A waxy substance produced by the body and found in the blood
What is Cholesterol
500
Skills that help an individual handle stress in a healthful, effective way
What is Stress Management Skills