Show:
Nutrients
The PLATE
Wild Card
Ingredients
100
this nutrient builds and repairs cells
What is Protein
100
name the food group that you need the most of
What is Grains
100
true or false, the more color your plate has on it, the better it is for you?
What is true
100
What is said about the ingredient listed first on a package?
What is it is the most of that in it.
200
This nutrient gives you the most energy, for a very short time
What is fats
200
What food group contatins a lot of calcium?
What is dairy
200
eating a healthy amount of food from each food group is called .....
What is balanced diet
200
WHy is water important in your body?
What is because it helps break down food and wash away waste. It is also a nutrient.
300
this nutrient gives you a lot of energy for a long period of time
What is carbohydrates
300
What food group has 5 oz as a serving, and contains poultry?
What is meat and beans
300
an illness caused by eating food that has germs in it is called.....
What is food poisioning
300
WHat ingredients should you avoid in order to eat healthy?
What is sugar, syrups, etc...answer varies...
400
This nutrient helps wash foods through your digestive system, you need 6-8 of this a day
What is water
400
What food group is not on the plate?
What is fats/oils
400
something you do without thinking is called a___________
What is habit
400
The substances in your body that break down large nutrients are called___________
What is digestive juices
500
DAILY DOUBLE! this nutrient helps with growth, some examples are zinc and calcium
What is minerals.
500
Name two examples of carbohydrates?
What is pasta, cereal, oatmeal...
500
DAILY DOUBLE! the measured amount of food you would likely eat during one meal is called a_______________
What is serving
500
Name two foods from each food group.
answer varies....