Nutrients
Carbohydrates
Protein
Fat
Random!!
100
These are the 3 main nutrients
What are protein, fat, and carbohydrates?
100
Carbs have this many calories per gram
What is 4?
100
Protien has this many calories per gram
What is 4?
100
Fat has this many calories per gram
What is 9?
100
Calcium is important for the growth of these important skeletal features
What are bones?
200
Nutrients are converted to this (helps us move)
What is energy?
200
There are Simple Carbohydrates and ______________ Carbohydrates
What is Complex?
200
Protein should account for this much of your daily diet (use a percentage)
What is 10-20%?
200
Fat is widely known for contributing to this kind of disease.
What is cardiovascular disease?
200
This mineral is a key ingredient in salt - we usually get too much of it in our diet.
What is sodium?
300
Aside from the main 3 nutrients, micronutrients are also important. These can be classified as vitamins and ____________.
What are minerals?
300
Carbohydrates should account for this much of your daily diet (use a percentage)
What is 50-60%?
300
Of meat, tofu, pasta, cheese, fish, milk, or eggs - choose the food or drink which is NOT a complete protein
What is pasta?
300
Fat should account for this much of your daily diet (use a maximum percentage)
What is 30%?
300
Oranges, broccoli, strawberries and spinach have a lot of this vitamin, which is useful for helping us stay healthy
What is Vitamin C?
400
You get the most calories per gram from this nutrient
What is fat?
400
Simple or Complex Carbohydrates - the one that is better for long-lasting energy
What is Complex Carbohydrates
400
Choose one ... protein is important for: muscle growth, long-distance running, dreaming about sheep
What is muscle growth?
400
Choose one ... Fat is NOT associated with: maintaining body temperature, protecting body organs, providing energy, sprinting & strength.
What is sprinting & strength?
400
We get this vitamin from the sun
What is vitamin D?
500
This nutrient is found heavily in cooking oils
What is fat?
500
Of bread, pasta, potatoes, quinoa, rice, onions, or milk .... choose the food or drink which does NOT contain complex carbohydrates
What is milk?
500
These are the 'building blocks' of protein
What are amino acids?
500
The 4 vitamins that are stored in fat
What are vitamins A, D, E, and K?
500
Nutrition labels in Canada are called this
What are 'Nutrition Facts'?
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