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Definitions
Carbs/Protein/Fats
Dietary Guidelines
Water and beverages
Special Needs
100
These are the 5 flavors we can taste
What is Umami, Sour, Sweet, Salty, and Bitter
100
This carbohydrate absorbs water and "bulks up" helping give the feeling of full
What is insoluable fiber
100
Carbohydrates, Fat, Proteins, and alcohol have these many calories per 1gram
What are 4 calories, 9 calories, 4 calories, and 7 calories
100
This is the most consumed beverage in the world
What is tea
100
When your immune system attacks proteins in food
What is a food allergy
200
This type of vegetarian diet includes consumption of eggs and dairy
What is lacto-ovo
200
Cholesteral is this type of Nutrient
What is Fat
200
Protein should make up this percent range of our daily caloric intake
What is 10-15%
200
Water is expelled from the body in these 3 ways
What is body waste (urination and feces), respiration, and sweating
200
This is when you cannot consume gluten
What is Ciliac disease
300
This nutrient comes from the earth and cannot be produced by living organisms
What is a mineral
300
Fatty fish are high in this
What are Omega 3 fatty acids
300
This program was designed to help busy families plan healthy meals by displaying a visual balance
What is "My Plate"
300
Coffee does not need to list caffiene as an ingredient on a food label because of this
What is "it is not an added ingredient"
300
This is the leading cause for allergic reactions in food preperation
What is cross contamination
400
This is what an antioxident does
What is "prevents damage or or death of a cell from free radicals by inhibiting the chain reaction that starts oxidation"
400
This is when 2 or more incomplete proteins form a complete protein
What are Complimentory Proteins
400
Even though there is no specific requirement for water consumption, it is still recomended we consume this quantity
What is 1 ml of water per calorie consumed
400
This beverage is one of the most nutrient dense foods
What is milk
400
Diabetics use the Glycemic Index to measure this.
What is how a carbohydrate effects the blood sugar level after 2 hours compared to pure glucose
500
This is a when your body has not consumed enough carbohydrates and your body is using fat for energy
What is Ketosis
500
These are the 3 functions of Carbohydrates
What is Energy, Protein Sparing, and Fat Metabolism
500
Nutrient Dense refers to this
What is a high ratio of nutrients per calorie
500
Deit Soda Pop can lead to a sweet tooth because of this
What is "artificial sweeteners can create a stronger desire for sweets"
500
This allergy can be triggered by Worcestershire Sauce
What is what is fish/seafood allergy (anchovy)