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Food Pyramid
Fitness Components
Body Types
True or False
100
A shaped guide of healthy foods divided into sections to show the recommended intake for each section.
What is the food pyramid
100
the ability of the heart, and lungs to deliver oxygen-rich blood to working muscles during sustained physical activity.
What is cardiovascular endurance.
100
this is the typical skinny guy.
What is an ectomorph
100
Static Strength involves movement.
False
200
These are low in calories and fat and are a source of natural sugars, fiber and vitamins.
What are fruits
200
this is the amount of force a muscle or muscle group can exert against a heavy resistance.
What is muscular strength.
200
Has a large bone structure, large muscles and a naturally athletic physique
What is a mesomorph
200
Grains make up the largest portion of the food pyramid.
True
300
These should be consumed very sparingly
What are fats, oils, sweets
300
this is the ability of a muscle or muscle group to repeat a movement many times or to hold a particular position for an extended period of time.
What is muscular endurance.
300
this body type is gains fat very easily and is generally soft.
What is an endomorph
300
The "old" food pyramid had seven sections.
False.
400
A rich source of dietary calcium, but also provide protein, phosphorus, vitamin A, and vitamin D.
What is milk/dairy.
400
this is the degree to which an individual muscle will lengthen.
What is flexibility.
400
This body type usually makes the best athletes.
What is a mesomorph
400
Lebron James would be classified as an endomorph.
False
500
This is tissue – usually muscle – of an animal consumed by humans.
What is meat/beans.
500
dynamic and static are examples of this.
What is strength
500
Michael Phelps, along with most swimmers would be classified as this body type.
What is an ectomorph.
500
Human beings are the only mammal to drink another mammal's milk.
True