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Safety
Food Groups
Nutrients
Cooking Terms
Misc.
100
Used to handle hot items.
What are potholders?
100
Strawberries, bananas, apples, oranges & grapes
What are examples of food in the fruit group?
100
Helps the body build body tissues.
What is protein?
100
Cooking using dry heat
What is baking?
100
The amount of teaspoons in a tablespoon.
What is 3?
200
Should never be used to put out a fire
What is water?
200
Squash, carrots, green beans & corn
What are examples of food in the vegetable group?
200
The body's main source of energy.
What are carbohydates?
200
Used to separate liquids from food.
What is a colander?
200
The amount of ounces in a cup.
What is 8?
300
The cause of most kitchen fires.
What is grease?
300
Milk, cheese & yogurt
What are examples of food in the dairy group?
300
The two types of protein.
What are complete and incomplete protein?
300
Used to cut herbs like parsley.
What are kitchen shears?
300
Fungus that helps baked products rise.
What is yeast?
400
Used to reach high places in the kitchen.
What is a step stool?
400
Crackers, bread, rice, cereal & oatmeal
What are examples of food from the grains group?
400
A fat like substance present in all animal food.
What is cholesterol?
400
tbsp/T
What is a tablespoon?
400
Carrots, beets, turnips
What are root vegetables?
500
Should be placed away from the stove.
What are oven mitts, dish towels, etc.
500
Oil, ketchup, cake & cookies
What are examples of foods from the fats group?
500
Saturated, unsaturated and trans
What are examples of fat?
500
The heathiest way to cook vegetables.
What is steaming?
500
Fruits with a large seed in the middle.
What is a drupe.