Vitamins
Minerals
Weight Control
Water Soluble Vitamins
100
maintains normal vision and healthy bones, skin, internal linings, and the reproductive system. Also helps to protect against infection.
Vitamin A
100
Structural material of cones and teeth, also helps muscles contract and relax.
Calcium
100
eating to relieve stress.
Stress eating
100
Helps the body use nutrients for energy.
Thiamin
200
Promotes growth and health of the bones.
Vitamin D
200
Maintains cell fluids, also helps nerves communicate.
Sodium
200
Over the counter products that reduce appetite by triggering the stress response.
Diet Pills
200
Helps the body use nutrients for energy and supports normal nervous system functions.
Niacin
300
Helps with blood clotting and bone growth.
Vitamin K
300
Helps build protein and maintain fluids.
Potassium
300
The physical need for food.
Appetite
300
Helps for new cells.
Folate
400
Protects the body cells from attack by oxygen; an antioxident.
Vitamin E
400
Helps make red blood cells, build protein, and helps the body use iron.
Copper
400
All of the energy needed to maintain energy the body needs for daily activities such as breathing, blinking, and thinking.
Basal Energy
400
Helps the body use protein and form red blood cells.
Vitamin B6
500
A form of vitamin A and an antioxidant.
Beta-carotene
500
Helps the body use carbohydrates and fats.
Chromium
500
a dangerous way to lose weight by extracting fluids from the kidneys
Diuretic
500
helps the body use nutrients for energy.
Biotin and pantothenic acid