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mineral
fat
100
helps teath and bones and musles to contract
What is calsium
100
should make up 30% of calories
What is fat
200
helps red blood cels carry oxygen
What is iron
200
9 calories is = to
1 gram of fat
300
structures bones
What is phosphrous
300
saturated fat is
What is animimal fat
400
strenghtin bones and teeth
What is fluoride
400
plant fat
What is unsaturated fat
500
helps build protien
What is copper
500
heart healthy fat that replaces unsat fat
What is poley unsaturated fat