Food Group
Vitamins & Minerals
Diet & Disease
Weight Management
Choosing Food Wisely
100
This food group has bread, rice and pasta products and provides you with energy.
What is the Grain Products group?
100
This is known as the sunshine vitamin.
What is Vitamin D?
100
The blood sugar levels are controlled with diet or insulin in this disease.
What is Diabetes?
100
A measure of how much body fat you have as compared to muscle and bone.
What is body composition?
100
A feeling of physical discomfort that is caused by your body's need for nutrients.
What is hunger?
200
Calcium plus vitamin D are the main nutrients in this food group.
What is the Milk Products group?
200
Spinach and liver provide a good source of this mineral.
What is Iron?
200
The most common cause of death in North America.
What is Heart Disease?
200
A term used to describe a person who is heavier than the standard for the person's height.
What is overweight?
200
A desire for food that is based on emotions and other factors.
What is appetite?
300
Apples, pears, cabbage and beans are part of this food group and are rich in vitamins.
What is the Vegetables and Fruit group?
300
Aids in bone, teeth, and skin formation.
What is Vitamin C?
300
A popular diet taht may help a person lose or gain weight but without proper regards to nutrition and other health issues.
What is fad diet?
300
A term used to describe a person who is lighter than the standard for the person's height.
What is underweight?
300
A person who doesn't eat meat.
What is a vegetarian?
400
Fish, meat, baked beans, and peanut butter provide you with protein in this food group.
What is the Meat and Alternatives group?
400
Adding this mineral to water is believed to provide protection for children’s teeth.
What is Flouride?
400
Eating smaller portions, trying not eat while watching TV or reading, and exercising instead of eating when bored.
What are sensible weight loss strategies?
400
A term that refers specifically to a person who has a BMI of 30 or higher.
What is obesity?
400
Recommendations that specify the amounts of certain nutrients that the average person should oobtain each day.
What are daily values?
500
Pop, candy, and chips are part of this food group.
What is the “Other” food group?
500
Helps build and maintain bones and teeth and is found in dairy products and leafy vegetables.
What is Calcium?
500
Avoid snacking before meals, trying not to skip meals, and chooding nutrient-dense foods that are higher in calories.
What are sensible weight gain strategies?
500
A ratio of your weight to your height.
What is body mass index (BMI)?
500
The rate at which you use energy when your body is at rest.
What is basal metabolic rate (BMR)
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