Show:
USDA/food pyramid
vitamins
minerals
food groups
health
100
oils, sweets, fats
What is at the top of the food pyramid?
100
broccoli, cantaloupe, and strawberries
What is vitamin C found in?
100
helps build bones and teeth, helps blood clot, and nerves function properly.
What is calcium?
100
enriched breads, buns, bagels, muffins, rolls crackers and rice.
What is grains?
100
condition that may lead to hypertension and diabetes.
What is obesity?
200
At least 2 of the 4 food components
What is a USDA snack requirement?
200
keep skin and mucus membranes healthy
What is the function of vitamin A?
200
helps regulate many body processes and is found in protein and calcium rich foods.
What is phosphorus?
200
rich in vitamins. tomatoes, peppers, carrots, onions, beets, and squash.
What is vegetables?
200
nutritional problem caused by not eating enough food to maintain a healthy body weight of activity level.
What is under-nutrition?
300
helps promote normal appetite and digestion and is found in pork, fish, eggs, and cereals
what is thiamin?
300
combines with protein to make hemoglobin and is found in liver, meats, egg yolk, dried fruits, and green vegetables.
What is iron?
300
strawberries, oranges, bananas, peaches, kiwi, and apples.
What is fruit?
300
nutritional problem caused by a lack of nutrients in the food eaten of the inability of he body to use the nutrients in food.
What is malnutrition?
400
Fluid milk
What is the USDA requirement for milk?
400
helps keep skin, tongue, and lips healthy
What is riboflavin?
400
a basic part of blood and tissue fluid, is found in beverages, soups, and most foods.
What is water?
400
beef, pork, turkey, chicken, eggs, fish, tuna, kidney beans, and peanut butter.
What is meats and beans?
400
condition in which the body cannot properly control the level of sugar in the blood.
What is diabetes?
500
whenever possible you should avoid whole grain products.
What is false?
500
helps build strong bones and teeth in children.
What is vitamin D?
500
calcium, phosphorus, and iron.
What is a mineral?
500
whole, reduced fat, low-fat, buttermilk, evaporated, cheese, cottage, and pudding.
What is milk?
500
the intake of more food than the body needs to function properly.
What is overeating?