Vitamins
Minerals
Calories
Fats
Potpourri
100
This vitamin is known as the sunshine vitamin. It helps build strong bones.
What is Vitamin D?
100
This mineral is needed for building strong teeth and bones. Its sources are milk and dairy products.
What is calcium?
100
The amount of calories per day a teenage boy requires.
What is 2800?
100
Name a healthy type of fat.
What is Omega-3 fatty acids?
100
The amount of water a person should drink per day.
What is 64 oz or 8 8 oz cups.
200
This vitamin is need for eysight. Its sources are carrots and other orange veggies.
What is Vitamin A?
200
This mineral is needed for making red blood cells. Its sources are red meat, beans and veggies.
What is iron?
200
The amount of calories per day a teenage girl requires.
What is 2200?
200
This substance can lead to heart disease and its sources are animal products.
What is cholesterol?
200
The body's main source of energy
What is carbohydrates?
300
This vitamin is needed for wound healing and immune system. Sources are citrus fruit.
What is Vitamin C?
300
This mineral is needed for fluid balance in cells. Its sources are processed foods.
What is sodium?
300
The amount of calories per day an adult male requires.
What is 2500?
300
Name 2 functions of fat.
What is provide the body with a concentrated source of energy and signals brain to stop eating.
300
Helps the body grow, repair tissues and cells.
What is protein?
400
This vitamin is an antioxidant. Its sources are nuts, sunflower seeds, and oil.
What is Vitamin E?
400
This mineral is needed for thyroid gland and metabolism. Its often added to table salt.
What is iodine?
400
The amount of calories per day an adult female requires.
What is 2000?
400
Name two sources of trans fat.
What is baked goods, snack foods, processed foods, fast foods.
400
name 3 sources of protein.
What is meat, fish, poultry, animal products?
500
This vitamin is needed for blood clotting? Its sources are dark leafy veggies.
What is Vitamin K?
500
This mineral is needed for body growth and maintenance. Its sources are bananas.
What is potassium?
500
The recommended amount of dietary fiber for a teenager.
What is 30 g?
500
Offical name of fats and oils.
What is lipids?
500
Name the difference between simple and complex carbohyrdates.
What is number of sugar chains. Simple = 2, complex is many.
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