Fruit/Vegetables
Protein/Fats
Dairy
Vitamins
Calories
100

Are fruits and vegetables better for you fresh or frozen?

There is no difference as long as there are no added salts and sugars. 



100

What are some healthy sources of fat?

Nuts, seeds, avocados, olives, olive oil

100

 Does dairy prevent or cause heart disease or type 2 diabetes?

Helps prevent them

100

 Where can you get your iron sources from?

Meat, poultry, fish, beans

100

 How are calories burned?

 Exercise or physical activity

200

What fruit is highest in vitamin C?

Kakadu Plums

200

Where can you get protein from non-meat sources?

Beans, tofu, nuts, seeds, fish, dairy, eggs

200

What percent of Americans do not get enough Dairy?

90%

200

 What is vitamin A good for?

Normal vision and immune function

200

 Are all calories equal?

No not all calories are equal

300

Whats the healthiest lettuce to eat?

Romaine Lettuce 

300

 What are the chemical building blocks of protein?

Amino Acids

300

 True or false: Dairy helps period symptoms.

False they can worsen symptoms like cramps and bloating.

300

 What do you need for good bone health?

Calcium and vitamin D

300

How many calories do men and women need each day?

 Women to consume between 1,600 and 2,400 calories per day, while men should aim for 2,000 to 3,000 calories.

400

Is juicing the same as eating a whole fruit?

No because juicing can remove fibers and has a higher sugar count.

400

What is the order of “meat doneness” from least cooked to most?

Rare, medium rare, medium, medium well, well done

400

1 cup of milk provides how many milligrams of calcium?

300 mg

400

Where can you get your fiber from?

Brown rice, oats, nuts, apples, blueberries, carrots

400

Are calories the only factor in weight loss?

No calories are not the only factor. Weight loss includes diet quality and physical activity.

500

What happens to your body if you don't eat fruits and vegetables?

Vitamin/ mineral deficiencies, increases risk of chronic diseases, and digestive issues.

500

 You need 7 grams of protein for every how many pounds of body weight?

20 Pounds 

500

What other nutrients can help your bone health?

Phosphorus

500

What are phytochemicals?

Chemicals made by plants

500

Are there foods that burn calories?

No food can actually burn calories, some foods can just take more energy to digest.