Whole Foods
Foods that are minimally processed and close to their natural state
What are whole foods?
This label shows calories and nutrients in food
What is the nutrition facts label
Eating a variety of foods from all food groups
What is a balanced diet
what are macronutrients
this vitamin that helps the body absorb calcium
What is vitamin D?
An example of a whole food high in fiber
What are fruits or vegetables?
What is serving size
Paying attention to hunger and fullness cues
What is mindful eating
the body's main source of energy
what are carbohydrates
What is vitamin A
Dyes added in foods like red 40 and yellow
What is unhealthy to put in foods?
This percentage tells you how a nutrient fits into your daily diet
What is percent daily value
This is essential to stay hydrated and support body functions
What is water
this nutrient helps build and repair tissue
what is protein
This vitamin supports the immune system and is found in citrus fruits
what is Vitamin C
Whole foods are typically low in this compared to processed foods
What are additives?
If a food has 20% or more of something it is considered this
What is high
Controlling how much you eat at a time
What is portion control
this macronutrient provides the most calories per gram
what are fats
These vitamins help convert food into energy
What are B vitamins?
Eating whole foods can lower the risk of these diseases
What are chronic diseases?
This ingredient is often hidden under many names like corn syrup
What is added sugar
Skipping this meal can lead to overeating later
What is breakfeast
these nutrients are needed in small amounts
micronutrients
This vitamin helps with blood clotting