Nutrition 1
How much water should you drink daily?
8 to 12 cups daily
2 top Unhealthy items?
Processed Foods , and Sugary drinks
Yogurt
A probiotic
How many Teaspoons are in a Tablespoon?
3
Explain Myplate and describe what should be shown on your plate.
Fruit , Veggies, Grains, Proteins and Dairy.
What does BMI stand for?
Body Mass Index
Herbs can be used for?
Natural Remedies
Explain Al Dente?
It is cooked to be firm to the bite.
What is the most unhealthy food group?
Junk Food
Do Carbs Make you Fat?
No, but any excessive about of calories can make you fat, Carbohydrates provide your essential nutrients.
What is the Main Ingredient in hummus?
Chickpeas
What is the only edible food that never expires?
Honey
What Foods Act like Medicines?
Nutrient-dense foods (leafy greens, berries, fish, meat, nuts, legumes) are the foundation.
What are 2 different types of diets that can help you lose weight and are healthy for you ?
Intermittent Fasting, Mediterranean Diet
Turmeric can be used to fight what?
Inflammation
What is the first vegetable grown in space?
A Potato
What is the 5-4-3-2-1 Grocery shopping method?
This method tells you to buy five vegetables, four fruits, three proteins, two sauces/spreads, and one grain. This way, you get a variety of foods. It's good for your health and gives you all the nutrients you need.
What are the 4 c's of food safety?
cleaning. cooking. chilling. cross-contamination.
Most Popular food item in America?
French Fries
What is Americas top #1 selling candy Bar?
Snickers