Show:
Fruits
Vegetables
Grains
Protein
Dairy
100
A round, orange type of food that has an outer skin that you can eat or peel back to get to the middle of the food.
What is an orange?
100
dark green, starchy, red and orange, beans and peas, and other
What is the 5 subgroups of vegetables?
100
Oatmeal and brown rice are this
What is a whole grain?
100
These food items are also part of the vegetable food group.
What is beans and peas?
100
Dairy choices should be low fat or _______ ?
What is fat-free
200
The process of making sure that 1/4 of your plate is made up of fruits.
What is portioning?
200
fruits and vegetables should cover this when you eat a meal
What is half your plate?
200
Bran provides this nutrient
What is fiber?
200
True or false: Eggs are considered to be part of the protein food group.
What is true?
200
True or False: Men and women both need 3 cups of dairy products daily
What is true?
300
Men and women between the ages of 19 and 30 years old need this amount daily.
What is 2 cups of fruit?
300
Women ages 19-30 years of age need this amount of vegetables daily
What is 2 1/2 cups?
300
Half of your grains should be...
What is whole grains?
300
One tablespoon of peanut butter is equal to this amount
What is one ounce?
300
By drinking dairy products, you are reducing the risk of getting this disease...
What is osteoporosis?
400
16 seedless grapes
What is a cup equivalent to?
400
6 baby carrots equal this
What is one cup?
400
True or false: Men need 6 ounces of grain daily
What is false?
400
Proteins function as building blocks for..
What is bones?
400
This main nutrient of dairy products is known for building and maintaining bone mass.
What is calcium?
500
Potassium, dietary fiber, vitamin C, folic acid
What is sources of nutrients from fruit?
500
This nutrient helps the body build red blood cells
What is folic acid?
500
This nutrient plays a key role in regulation of metabolism
What is a B vitamin?
500
Eating _____ ounces per week of seafood may help reduce the risk for heart disease.
What is 8?
500
Instead of drinking two-percent milk, try these other types
What is one-percent or Vitamin D?