Proteins
Name one animal source of protein.
What is Chicken, beef, pork, turkey, fish, lamb
Name a source of simple carbs.
What is sugar, brown sugar, honey, sugary drinks, cookies, cakes, baked goods, candy, crackers, ice cream?
Name a source of unhealthy (saturated) fats.
What is fried food, pizza, cheese, dairy products, bacon, sausage, burgers, cookies, crackers etc?
This macro mineral is typically found in milk and other dairy products.
What is calcium?
This macronutrient is the building block of your muscles.
What is protein?
Name 2 vegetarian sources of protein.
What is beans, lentils, tofu, tempeh, edamame, peas, quinoa, soy milk, cottage cheese
Name one source of complex carbs.
What is quinoa, oats, beans, sweet potatoes, brown rice, lentils, veggies, chickpeas?
Name two sources of healthy (unsaturated) fats.
What is fatty fish, olive oil, nuts, seeds, avocado, eggs, chia seeds, yogurt etc?
This macro mineral helps your muscles to relax, promotes bone health, and can even positively affect your mental health.
What is magnesium?
This macronutrient makes up our primary source of energy.
What are carbs?
Name the nut that contains the highest protein content out of all commonly consumed nuts.
What is peanuts?
Name a vegetable that is high in starchy carbs.
What is potatoes, sweet potatoes, corn, peas, parsnips, cassava?
This type of fat is commonly found in fatty fish, flax seeds, or walnuts.
What are omega-3 fats?
This “tasty” macro mineral can raise your blood pressure levels and contribute to heart disease.
What is sodium?
This macronutrient keeps you fullest for longest.
What is protein?
This vegetarian food group often grows in pods, and features foods (pulses) high in fiber and protein.
What are legumes?
Simple carbs are great for an instant energy boost and are often simply referred to as this.
What is sugar?
This type of fat should be avoided as much as possible, as it has no nutritional merits.
What are trans fats?
This macro mineral is used to grow, maintain, and repair tissues and cells in your body.
What is phosphorous?
This macronutrient stores energy and protects your vital organs.
What is fat?
This animal-based protein has the most protein per 100 g serving.
What is chicken?
Name the sugar that is primarily found in fruits.
What is fructose?
This type of fat is associated with raising bad (LDL) cholesterol levels.
What are saturated or trans fats?
This macro mineral helps our body to maintain normal fluid levels in our cells.
What is potassium?
This macronutrient helps to carry and absorb vitamins in the intestines.
What is fat?