Fluids and Drinks
What are the best drinks to keep kids hydrated?
Water or milk
What is one example of a healthy dairy alternative for children?
Milk, cheese, yogurt
What is an example of protein?
meat, eggs, nuts, legumes
Is it important for parents to teach their children about what is healthy?
Yes
How does good nutrition support development in children aged 4-8?
supports their development, provides energy for physical activity and learning, builds strong bones and muscles, aids in healthy growth and a strong immune system.
How much fluid should a child aged 4-8 drink each day?
5 cups of water
Why is whole fruit better than fruit juice?
whole fruit has more fibre and more nutritious and fruit juice has unnecessary amounts of sugar
What are some saturated fats?
chips, lollies, cake, chocolate, fast food
Is allowing a child to feed themselves good?
Yes
What are some healthy breakfast options that help kids focus at school?
scrambled eggs with whole-grain toast, oatmeal with berries and nuts or yogurt with fruit and granola
Can milk be a part of a child's fluid intake?
Yes an addition but not a substitute
What is the recommended serving of vegetables for children in this age group?
4 and a half serves per day
What are some unsaturated fats that children aged 4-8 should have?
Olive oil, avocado, fish, nuts
What is one thing that can make a child more engaged with the food they eat?
Letting them help with dinner preparation
Why is iron important to learn and sustain energy level?
Carries oxygen around the body, giving your blood energy, helping muscles work, keeps your brain alert
Why should sugary drinks be avoided?
Because it can cause: weight gain, poor dental health or serious diseases
How many servings of fruit should a 4-8 year old child have each day?
1 and a half serves of fruit
Why are proteins important for growing children?
Helps repair and recover tissue, muscle and organ development
Why is it helpful to offer children a choice between two healthy options?
To allow the child to have a choice, but still be eating healthy no matter what they choose.
How does eating healthy food help kids learn at school?
to sustain energy and be focused
What are some signs that a child might not be drinking enough water?
Having a dry mouth or lips, urine too yellow
Why is it recommended to choose whole-grain cereals and grains for kids?
Wholegrain cereals contain more fibre, vitamins, minerals and are better for a growing child.
Why should foods like chips, cakes and processed meats be limited to a child's diet?
High in unhealthy things like fats, sugars rather than it having high nutrition in vitamins and minerals
How can cooking with kids help them eat healthier?
They are more likely to try the food they help make
Why do kids need healthy food to grow strong?
It helps their bones and muscles grow